What yoga can do for you in Austin!
Natural high ♥ Overall sense of well being ♥ Clarity and focus ♥ weight management ♥ Get ready for a group class ♥ Personalized home practice ♥ Gift certificates
WHAT IS YOGA The word yoga means to unite or bring together and views the body, breath and mind in unity. Yoga focuses on healing the whole person and is considered to be the first holistic health system.
ABOUT Lisa started studying Yoga with her brother Larry Payne Ph.D.of Samata Yoga samata.com pioneer of Prime of Life Yoga. Lisa is a registered yoga teacher with the Yoga Alliance yogaalliance.org and has taught both group and private yoga classes for over 10 years in the Austin and Bee Cave area. She also received advanced training in yoga therapy and Prime Of Life Yoga and is featured in Yoga for Dummies and the Prime of Life Yoga DVD series. Lisa completed the Wellcoach program and integrates helping people to live a happy healthy lifestyle into her private sessions. When not teaching yoga Lisa is hiking,wine tasting,running,listening to music or cooking for her friends and family.
PRIME OF LIFE YOGA Prime of Life Yoga focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. This style is an intelligent approach focusing on the breath and using modifications to suit the individual creating a noncompetitive atmosphere which is comfortable for everyone.We need this style of yoga in Austin!
Lisa Galizia, E-RYT200POLY