WHAT YOGA CAN DO FOR YOU! STRESS REDUCTION REDUCES LOWER BACK PAIN NATURAL HIGH OVERALL SENSE OF WELL BEING CLARITY AND FOCUS
WHAT IS YOGA
The word yoga means to unite or bring together and views the body, breath and mind in unity. Yoga focuses on healing the whole person and is considered to be the first holistic health system.
Prime of Life Yoga focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe,conservative and User Friendly. This is an intelligent approach focusing on moving with the breath in dynamic and static movements which helps to make the body mind connection as well as warming up the joints and muscles. Modifications are demonstrated to suit the individual. This creates a noncompetitive atmosphere which is comfortable for everyone
LISA’S YOGA AESTHETIC
Lisa teaches Prime of Life and Yoga Bliss….the art of relaxation….
Lisa’s classes are light-hearted and fun with the goal of making everyone feel comfortable. The class begins with simple breath-oriented movements designed to bring you into focus and help make the connection of breath and movement. She then guides you through a variety of postures (asanas) with modifications to suit all fitness levels designed to increase strength, flexiblilty and balance. You will leave the class feeling refreshed and peaceful with an overall sense of wellbeing.
WHAT CAN WELLCOACHING DO FOR ME?
Wellcoaching is a progressive,evidenced based affirmative system created by Margaret Moore of Harvard University and founder of Wellcoaches.com which is considered the gold standard of coaching. Wellcoaching helps you reach your highest self by making positive lifestyle changes
Do you want to be at your ideal weight?
Make healthy food choices?
Learn the art of relaxation?
Stay on track with your life goals?
- CREATING YOUR VISION AND WEEKLY GOALS
- FINDING ACCOUNTABILITY AND POSITIVE INTERACTION
- ONE ON ONE AND GROUP SESSIONS
- NON JUDGEMENTAL POSITIVE COMMUNICATION
All coaching is done over the phone so you can sit on your couch drinking coffee in the comfort of your home and make positive changes and clear bold goals.
Lisa started studying Yoga with her brother Larry Payne Ph.D. of Samata Yoga, founding president of the International Association of Yoga Therapists. Lisa is a registered yoga teacher with the Yoga Alliance and has taught yoga for over 10 years in the Austin area both group and private classes. She also received advanced training in yoga therapy and Prime Of Life Yoga. and is featured in Yoga for Dummies and the Prime of Life Yoga DVD series. Lisa attended CSULB and has a B.A. in Foods and Nutrition. She recently completed the Wellcoach program and is a Certified Health and Wellness Coach which integrates well with her yoga practice helping people to live a happy, healthy, holestic lifestyle. She focuses mainly on private yoga classes and wellcoaching. Lisa, her twin Daughters and their pet schnoodle live in Austin. When she is not teaching yoga she is hiking,running,listening to music or cooking for her friends and family.
Lisa Galizia, E-RYT 200 POLY CHWC