WHAT YOGA CAN DO FOR YOU!

               STRESS REDUCTION

                         REDUCES LOWER BACK PAIN

                                     WEIGHT LOSS

                                            CLARITY AND FOCUS

                                                   OVERALL SENSE OF WELLBEING

                                          WHAT IS YOGA
The word yoga means to unite or bring together and views the body, breath and mind in unity. Yoga focuses on healing the whole person and is considered to be the first holistic health system.

WHAT IS PRIME OF LIFE YOGA  Larry Payne Ph.D.

Focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe,conservative and User Friendly. This is an intelligent approach focusing on moving with the breath in dynamic and static movements which helps to make the body mind connection as well as warming up the joints and muscles.Modifications are demonstrated to suit the individual.This creates a noncompetitive atmosphere which is comfortable for everyone.

                                        Lisa’s Yoga Aesthetic                                 

Class variety:Prime of Life/Hatha level I /Gentle Yoga for relaxation
Lisa’s classes are light-hearted and fun with the goal of making everyone feel comfortable. The class begins with simple breath-oriented movements designed to bring you into focus and help make the connection of breath and movement. She then guides you through a variety of postures (asanas) with modifications to suit all fitness levels. You will leave the class feeling refreshed and peaceful with an overall sense of wellbeing.

BIO
Lisa started studying Yoga with her brother Larry Payne Ph.D. of Samata Yoga, founding president of the International Association of Yoga Therapists. Lisa is a registered yoga teacher with the Yoga Alliance and has taught yoga for over 10 years in the Austin area both group and private classes. She also received advanced training in yoga therapy and Prime Of Life Yoga and continues to attend workshops to stay updated. Lisa attended CSULB and has a B.A. in Foods and Nutrition. She recently completed the life style and weight management certification from NESTA (National Exercise and Sports Trainers Association) and is currently enrolled in the Wellcoach program.Lisa is featured in Yoga For Dummies and Prime of Life Yoga  DVD Series.

Bee Cave Yoga
Lisa Galizia, E-RYT 200
512.775.4568
lisa@beecaveyoga.com