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PURPLE HEART What yoga can do for you in Austin ! Stress reduction ♥ Reduces lower back pain ♥ Natural high ♥ Overall sense of well being ♥ Clarity and focus ♥ Yoga in Austin for everyone!          

WHAT IS YOGA The word yoga means to unite or bring together and views the body, breath and mind in unity. Yoga focuses on healing the whole person and is considered to be the first holistic health system.

PRIME OF LIFE YOGA  Prime of Life Yoga focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and User Friendly. This is an intelligent approach focusing on moving with the breath in dynamic and static movements which helps to make the body mind connection as well as warming up the joints and muscles. Modifications are demonstrated to suit the individual. This creates a noncompetitive atmosphere which is comfortable for everyone. We need this style of yoga in Austin! 

img_5859cz               Lisa started studying Yoga with her brother Larry Payne Ph.D.of Samata Yoga samata.com, founding president of the International Association of Yoga Therapists. Lisa is a registered yoga teacher with the Yoga Alliance yogaalliance.org and has taught yoga for over 10 years in the Austin area both group and private classes. She also received advanced training in yoga therapy and Prime Of Life Yoga and is featured in Yoga for Dummies and the Prime of Life Yoga DVD series. Lisa attended CSULB and has a B.A. in Foods and Nutrition. She recently completed the Wellcoach program which she integrates with her yoga practice helping people to live a happy, healthy lifestyle. She focuses mainly on private custom sessions.Lisa,her twin Daughters and their pet schnoodle live in Austin. When she is not teaching yoga she is hiking,running,listening to music or cooking for her friends and family. Lisa Galizia,E-RYT 200 POLY 512.775.4568 beecaveyoga@gmail.com