What yoga can do for you in Austin! -Natural high -Overall sense of well being-Clarity and focus _Increase strength,flexibility&balance-Calm the mind.
WHAT IS YOGA The word yoga means to unite and views the body, breath and mind in unity. Yoga focuses on healing the whole person and is considered to be the first holistic health system.
ABOUT Lisa started studying Yoga with her brother Larry Payne Ph.D.of Samata Yoga samata.com pioneer of Prime of Life Yoga. Lisa is a registered yoga teacher with the Yoga Alliance yogaalliance.org and has taught both group and private yoga classes for over 15 years in the Austin area. She also received advanced training in yoga therapy and Prime Of Life Yoga and is featured in Yoga for Dummies and the Prime of Life Yoga DVD series. Lisa completed the Wellcoach program and integrates helping people to live a happy healthy lifestyle into her private sessions.
PRIME OF LIFE YOGA Prime of Life Yoga focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 50 years and beyond. This style is an intelligent approach focusing on the breath and using modifications to suit the individual creating a noncompetitive atmosphere which is comfortable for everyone.
Lisa Galizia, E-RYT200POLY
512.775.4568
[email protected]
